Family Adventures in Palau: Activities for All Ages

Palau, a breathtaking island nation in the Western Pacific, is best known for its world-class diving, with over 340 coral islands teeming with marine life. But beyond its famed dive sites, this tropical paradise is also a fantastic destination for families, offering a wealth of activities that both parents and children will love.

From swimming among the mesmerising stingless jellyfish to off-road adventures through the untamed landscapes of Babeldaob Island, Palau is brimming with unforgettable experiences. To make the most of your holiday, it’s essential to know the best times to visit Palau—whether you’re chasing the clearest waters for snorkelling or the most comfortable weather for island-hopping. Let this guide help you plan the perfect family escape to one of the Pacific’s most enchanting destinations.

Five Family-friendly Activities to Do On Your Next Trip to Palau

If you're looking for things to do on your upcoming trip to Palau, here are some activities you and your family will surely enjoy!

Diving & Snorkelling in the Rock Islands

The Rock Islands, a UNESCO World Heritage Site nestled within Palau’s Southern Lagoon, are a breathtaking collection of over 300 limestone islands and islets. These ancient formations, shaped by time and tide, are surrounded by a vast and intricate reef system that supports one of the richest marine ecosystems in the world.

Home to more than 385 species of coral and an extraordinary diversity of marine life, the Rock Islands are a true paradise for snorkellers and divers. Glide through the crystal-clear waters and encounter an array of fish, graceful sea turtles, and even the elusive dugong. With thirteen species of sharks patrolling these vibrant coral gardens, every dive is an unforgettable adventure.

For a family-friendly experience, you can explore shallow lagoons filled with colourful marine life or snorkel alongside gentle reef sharks. The Rock Islands offer a unique opportunity to immerse yourself in Palau’s spectacular underwater world, creating memories that will last a lifetime.

Swim in the Jellyfish Lake

Beyond the breathtaking Rock Islands, Palau is also home to the extraordinary Jellyfish Lake—a landlocked marine lake filled with millions of harmless, golden jellyfish. This natural wonder offers a truly unique and otherworldly experience, unlike anywhere else in the world.

Since these jellyfish have lost their ability to sting, visitors can swim freely among them, drifting through the serene waters as the jellyfish pulse gently around them. It’s an unforgettable adventure that feels almost dreamlike, making it a must-do for families.

Go On A Fun & Relaxing Paddle Boarding Excursion

Stand-up paddle boarding is another popular activity in Palau. You and your family can glide across the calm waters while taking in the breathtaking scenery of the island's limestone cliffs and lush jungles.

There are guided excursions perfect for beginners and younger children where you can explore Palau's serene coasts at a relaxed pace. The instructors will teach you how to use their stable boards and provide tips on maintaining balance while paddling.

Enjoy A Scenic Picnic At the Long Island Park

For a more relaxed day by the sea, head to Long Island Park—a stunning beachside recreational area that offers the perfect blend of natural beauty and family-friendly activities. With its scenic walking trails, shaded picnic spots, and breathtaking coastal views, it’s an ideal place to unwind and soak in Palau’s serene atmosphere.

Let the kids explore the shoreline, collecting seashells and building sandcastles, while you take in the tranquil surroundings. Pack a picnic and savour some of Palau’s most popular dishes as you enjoy the gentle sea breeze. Whether you’re after a peaceful retreat or a fun-filled beach day, Long Island Park offers a little something for everyone.

Visit the Belau National Museum

A trip to Palau wouldn't be complete without a cultural excursion. Visiting the Belau National Museum is the perfect way to introduce your children to the island nation's rich cultural heritage.

Inside, you'll find exciting exhibits featuring ancient artifacts and Palauan storyboards, intricately carved wooden panels depicting local legends.

One of the museum's highlights is the traditional bai, a meeting house where community elders convene. These beautiful structures have colourful carvings depicting Palau's rich history.

The museum also has plenty of interactive displays where your children can better understand the island's unique culture.

Where to Stay in Palau: Top Picks for Families

Palau Royal Resort

Palau Royal Resort offers plenty of excellent amenities for families. The resort has a children's playground, an outdoor pool and a private beach where children can safely play and splash around.

It also has a spa where you can unwind while your kids enjoy the playground. More importantly, the Palau Royal Resort is located near Koror, the island's main centre.

Palasia Hotel

Palasia Hotel is another excellent accommodation for travelling families.

Located in the heart of Koror, the Palasia Hotel has spacious rooms and suites where you and your family can unwind after a day of adventure. The hotel has a swimming pool, a gym and a child-friendly restaurant.

In addition to this, the Palasia Hotel is only a short drive away from some of the island's most popular cultural attractions, including the Palau National Museum.

Sea Passion Hotel

If you want a fantastic view of the sea and the Rock Islands, we suggest you and your family stay in the Sea Passion Hotel.

This family-friendly accommodation is perfect for those who want to stay close to the water. It has a swimming pool and spacious, comfortable rooms. Plus, they have an inviting beach ideal for relaxation.

Palau Pacific Resort

Lastly, we have the Palau Pacific Resort. Nestled in the Meyuns, the Palau Pacific Resort is the island's most luxurious resort.

It has a large private beach where you and your family can enjoy various water activities, from kayaking to paddle boarding. The resort's dining options also cater to all states, offering international and local dishes.

They also have kid-friendly menus that will surely satisfy your children's appetite.

When is the Best Time to Travel to Palau?

The best time to travel to Palau is during its dry season, which runs from November to April. This time of the year is perfect for water adventures like snorkelling and scuba diving.

However, it's also the busiest season on the island. If you want to avoid the crowds and enjoy the pleasant weather, consider travelling during the shoulder months, from May to June or September to October.

How long do you and your family need in Palau? If you want to hit the island's picturesque tourist attractions, we recommend you stay at least two to three days.

Palau: The Perfect Family Escape

The island of Palau offers a blend of adventure and relaxation, perfect for you and your family.

From diving into beautiful coral gardens to exploring cultural gems like the Bai, Palau promises experiences everyone in your family will love.

Add the variety of family-friendly accommodations you can find on the island; it's the perfect place for creating unforgettable memories with your loved ones.

Don't wait! Plan your next trip to Palau with Entire Travel Group. Check out our kid-friendly packages here for more information.